Orange-Glazed Roasted
Beets with Apple

Packed with flavour, this colourful beet and arugula salad is sure to please.


  • 1 pkg (300 g)Lou’s Kitchen Golden Beets
  • 1 tsp (5 mL) orange zest
  • 1/4 cup (60 mL) orange juice
  • 1 tbsp (15 mL) honey
  • 2 tsp (10 mL) finely chopped fresh thyme
  • 1/4 tsp (1 mL) each salt and pepper
  • 3 cups (750 mL) baby arugula
  • 1 apple, cut into 1-inch (2.5 cm) wedges
  • 1/3 cup (75 mL) pomegranate seeds



  1. Preheat oven to 425˚F (220˚C). Toss together Golden Beets, orange zest, orange juice, honey, thyme, salt and pepper.
  2. Transfer to oven-safe baking pan; wrap in double layer of foil and seal package tightly.
  3. Bake for 10 to 15 minutes or until heated through. Let stand for 2 minutes; open carefully with oven mitts. Reserve 1/4 cup (60 mL) cooking juice from pan.
  4. Toss together reserved cooking juice, Golden Beets, arugula, apple and pomegranate seeds.


  • Substitute pear or avocado for apple if desired.


Nutrition Facts Per 1/4 recipe

Calories 65
Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 215mg
Carbohydrate 15.5g
Fibre 3.5g
Sugars 11.5g
Protein 2.5g