Roasted Harvest Medley with
Buffalo Sauce and Blue
Cheese Dressing

Quick and easy, this warm salad with spicy roasted veggies makes a hearty and satisfying main or side dish.


  • 1 pkg (375 g) Lou’s Kitchen Harvest Veggies
  • 2 tbsp (30 mL) olive oil
  • 2 tbsp (30 mL) prepared Buffalo wing sauce
  • 4 cups (1 L) mixed greens
  • 1/4 cup (60 mL) prepared blue cheese or ranch dressing
  • 2 tbsp (30 mL) toasted fresh bread crumbs
  • 1 tbsp (15 mL) finely chopped fresh chives



  1. Preheat oven to 425˚F (220˚C). Toss together Harvest Medley, oil and Buffalo sauce; arrange in single layer on baking sheet.
  2. Bake, turning halfway through, for 10 to 15 minutes or until golden brown and heated through.
  3. Serve over a bed of mixed greens. Drizzle with dressing; sprinkle with bread crumbs and chives.


  • Add grilled chicken or shrimp to salad if desired. For a meatless option, stir in chickpeas or lentils.
  • To toast bread crumbs, toss in a dry pan set over medium heat for 2 to 3 minutes or until golden brown.
  • Substitute croutons for bread crumbs if desired.


Nutrition Facts Per 1/4 recipe

Calories 175
Fat 14g
Saturated Fat 2g
Cholesterol 5mg
Sodium 425mg
Carbohydrate 13.5g
Fibre 3.5g
Sugars 5.5g
Protein 2g