White Balsamic Golden Beets

Tossed with a sweet and tangy white balsamic vinaigrette, these yummy beets make a quick and easy lunch served over a bed of arugula, spinach or mixed baby greens.


  • 1 1/2 cups (375 mL) prepared Thai red curry sauce
  • 1 pkg (300 g)Lou’s Kitchen Golden Beets
  • 1/4 cup (60 mL) white balsamic vinegar
  • 1 tbsp (15 mL) olive oil
  • 1 tbsp (15 mL) Dijon mustard
  • 1/4 cup (60 mL) thinly sliced red onion
  • 1/4 cup (60 mL) thinly sliced fresh basil



  1. Place Golden Beets in microwave-safe dish with 2 tbsp (30 mL) of water. Cover and microwave on High for 3 to 5 minutes or until heated through.
  2. Meanwhile, whisk together vinegar, oil and mustard; toss with Golden Beets and red onion. Sprinkle with basil. Serve warm or cold.


  • Sprinkle with crumbled goat cheese if desired.


Nutrition Facts Per 1/4 recipe

Calories 75
Fat 3.5g
Saturated Fat 0.5g
Cholesterol 0mg
Sodium 155mg
Carbohydrate 9.5g
Fibre 3g
Sugars 5.5g
Protein 2g